Your emotions are ephemeral, hormonal & chaotic/externally influenced

Your emotions may or may not coincide with your value system. Your value systems are the one that are much more real and guide you. Your emotions may depend on and fluctuate with the external situations, harmonies etc. value systems are much more stable and who you are, compared to your emotions.

So, in general be routed in Values and avoid being swayed by emotions while living life. Equanimity and calmness also help a lot.

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