Any & every kind of dopamine indulgence reduces your drive & any and every kind of dopamine abstinence (NoFap, No Multimedia, No Games etc) elevates your drive

The self psyche has to be engineered in such a manner than after some 90% of efforts, some apt 5% to 10% dopamine rewards should be given so that the human biological being is motivated to go forward. Zero or negative dopamine rewards make the cat give up as per the cat string theory of psychology.

So some 5% to 10% rewards after 90% of efforts is the correct way to be.